Competition squad train regularly with the aim to compete at the highest standard possible.
The setup and organisation of the club and coaches help facilitate these aims.
Overall, Competition squad have a total available pool time of 10 hours per week.
|Monday||05:30 - 07:30||The Quays¹|
|Monday||19:30 - 21:00||Jubilee Sports Centre|
|Tuesday||21:00 - 22:00||Jubilee Sports Centre|
|Wednesday||07:00 - 08:00||Crossfit Solent|
|Wednesday||13:00 - 14:00||Jubilee Sports Centre|
|Friday||05:30 - 07:30||The Quays¹|
|Friday||19:30 - 21:00||Jubilee Sports Centre|
|Sunday||19:00 - 20:00||Jubilee Sports Centre|
¹ - joint session in partnership with CoSSC