Competition squad train regularly with the aim to compete at the highest standard possible.
The setup and organisation of the club and coaches help facilitate these aims.
Overall, Competition squad have a total available pool time of 8.5 hours per week.
|Monday||07:00 - 08:00||Crossfit Solent|
|Monday||20:00 - 21:00||Jubilee Sports Centre|
|Tuesday||07:15 - 08:45||Jubilee Sports Centre|
|Tuesday||21:00 - 22:00||Jubilee Sports Centre|
|Wednesday||13:00 - 14:00||Jubilee Sports Centre|
|Friday||07:15 - 08:45||Jubilee Sports Centre|
|Friday||19:30 - 21:00||Jubilee Sports Centre|
|Sunday||19:00 - 20:00||Jubilee Sports Centre|