The Recreational squad has a variety of training sessions available to them.
Recreational sessions are hard, technique based sessions designed to improve the swimmer's technique and speed, but also crucially, their confidence in training.
The difference between top lane of recreational squad and bottom lane competition squad is very fluid - there is always the option to move if you fancy a change!
Overall, recreational squad have 4 hours of pool time available per week.
|Monday||07:00 - 08:00||Crossfit Solent|
|Monday||20:00 - 21:00||Jubilee Sports Centre|
|Tuesday||21:00 - 22:00||Jubilee Sports Centre|
|Wednesday||14:00 - 15:00||Jubilee Sports Centre|
|Sunday||19:00 - 20:00||Jubilee Sports Centre|
Please note, the session Tuesday is 1 lane only and therefore only a limited number of swimmers can use this session.