The Recreational squad has a variety of training sessions available to them.
Recreational sessions are hard, technique based sessions designed to improve the swimmer's technique and speed, but also crucially, their confidence in training.
The difference between top lane of recreational squad and bottom lane competition squad is very fluid - there is always the option to move if you fancy a change!
Overall, recreational squad have 6 hours of pool time available per week.
|Monday||20:00 - 21:00||Jubilee Sports Centre|
|Tuesday¹||07:00 - 08:30||Jubilee Sports Centre|
|Wednesday||07:00 - 08:00||Crossfit Solent|
|Wednesday||14:00 - 15:00||Jubilee Sports Centre|
|Friday¹||07:00 - 08:30||Jubilee Sports Centre|
|Sunday||19:00 - 20:00||Jubilee Sports Centre|
¹ - one lane only, session spaces are allocated on a first come - first served basis